19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.18

February 01, 2018

Olympic:

Every 30sec for 6mins:

2 Power Snatch, 1 OHS

Auxiliary:

Every 3mins for 9mins:

25 C2B

25 OHS…95/65

For Slowest Round

Metcon:

Explode WOD

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