19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.18 THURSDAY “WALKING DEAD”

February 01, 2018

Strength:

Every 2min for 8mins of:

Deadlift

8×70%

6×80%

4×90%

Metcon:

89cal Run

55 Deadlifts…225/155

34 HSPU’s…45’s

For Time

(16min Time Cap)

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