19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.17

January 31, 2017

Warm up- 100cal Bike

Olympic:

7×1 Squat Clean (3sec pause at the bottom) + Jerk

Auxiliary:

15..12…9 of:

Back Squat…225/155

Bench Press…205/135

Ring Muscle Up

Metcon:

Explode WOD

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