19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.17 WEDNESDAY “ARMY RANGER”

January 31, 2017

3 Rounds of:

12 Chin Ups

12 Chest to Bar Pull Ups

3 Rope Climbs

3min Rest then:

3 Rounds of:

12 HR Push Ups

12 Dips

12 HSPU’s…45’s

2min Rest then:

90m Prowler Push…50/0

For Time

(20min Time Cap)

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