19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.16

January 31, 2016

Warm up- 1000m Row

Olympic:

3×5 Low Hang High Pulls

6min EMOM of:

1 Clean n Jerk

20 Box Jumps…24/20″

Strength:

5,4,3,2,1 Deadlift

5,4,3,2,1 Chest to Bar Pull Up

3×12 DB Row

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text