19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.1.16 MONDAY “LAST RIGHTS”

January 31, 2016

Strength:

5,4,3,2,1 Deadlift (work up to a heavy single)

Metcon:

50 Double Unders

30 Toes to Bar

30 HSPU’s…25’s

25 Deadlifts…225/155

30 HSPU’s…25’s

30 Toes to Bar

50 Double Unders

For Time

(14min Time Cap)  

February 20th “JIMMY DYCE”. Sign up on the official eventbrite page below:

https://www.eventbrite.com/e/jimmy-dyce-hero-wod-tickets-20909344412?invite=&err=29&referrer=&discount=&affiliate=&eventpassword=

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