19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 08, 2015

1.9.15

FRIDAY

warm up– 5min Airdyne

Olympic:

6×1 Snatch

Strength:

3×8 Trap Bar Deadlift

3×8 C2B Pull Up

12 L-Sit Legless Rope 

Metcon:

Explode WOD

Auxiliary:

30…20…10 of:

Med Ball GHD…20/14

Reverse Hypers

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