19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 08, 2012

1.9.12

MONDAY

"ICARUS"

4 Rounds of:

15 Squat Clean…115/75 pounds

10 HSPU's…25's/floor

For Time

  

Post time and load to comments

Auxiliary: 4x100m Sprint

About the Author
  1. Lauren Krygowski Reply

    9:02 (25#)

  2. Liz Reply

    RX 7:51

  3. lolo Reply

    9:47, 65#

  4. Paige Reply

    Rx: 10:01

  5. TRRN Reply

    Rx 9:30

  6. Jen Reply

    20:42, 65# but real HSPU!

  7. Bethanne Reply

    10:34 – 35#; Kettle Bell Presses with 18K

  8. Chbchoub Reply

    Team Tiny But Tough completed 9 of the 11 ronuds plus 22 reps in the 40 minutes! Not bad for two chicks from Team Rambo and Team Rambo OnRamps! Ram Ram Ram.

  9. Siyorita Reply

    I like your idea! It could be used in so many ways. I’m thinking how fun for litlte ones to learn ABC’s , colors, shapes etc. You could photocopy a favorite bedtime story, or make up your own. Love,Susan and Bentleyxxoo

Leave a Reply

*

captcha

Please enter the CAPTCHA text