19 Hagerty Blvd. Unit 7 West Chester, PA
4 Rounds of:
15 Squat Clean…115/75 pounds
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Auxiliary: 4x100m Sprint
20:42, 65# but real HSPU!
10:34 – 35#; Kettle Bell Presses with 18K
Team Tiny But Tough completed 9 of the 11 ronuds plus 22 reps in the 40 minutes! Not bad for two chicks from Team Rambo and Team Rambo OnRamps! Ram Ram Ram.
I like your idea! It could be used in so many ways. I’m thinking how fun for litlte ones to learn ABC’s , colors, shapes etc. You could photocopy a favorite bedtime story, or make up your own. Love,Susan and Bentleyxxoo
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