19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 06, 2015

1.7.15

WEDNESDAY

warm up– 800m Jog

Olympic:

3×3 Jerk

Strength:

3×8 DB Shoulder Press

3×8 Front Squat

Metcon:

Explode WOD

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