19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 05, 2015

1.6.15

TUESDAY

warm up– 1000m Row

Olympic:

5×2 Hang Snatch

Strength:

3×8 Banded Deadlift

3×8 Bent Over Row

3×8 Chin Up

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

50 Double Unders

10 D-Ball Shouldering…150/80

For Time

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