19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 05, 2012

1.6.12

FRIDAY

"SWINGING IN THE BREEZE"

2min AMRAP of:

1min Rest

4min AMRAP of:

1min Rest

6min AMRAP of:

15 Toes to Bar

25 Air Squats

35 KB Swings…53/35 pounds

45 Calorie Row

55 Double Unders

65 Jumping Pull Ups

For Total Rounds and Reps

Groupon

Post total rounds, reps and load to comments

Auxiliary: 3min Plank Variations 

About the Author
  1. TRRN Reply

    Rx 308. WOD in reverse 450

  2. Bethanne Reply

    257; 26# KB; knees to chest

  3. Liz Reply

    Rx 274

  4. lolo Reply

    rx 287

  5. Paige Reply

    Rx: 274

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