19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 04, 2015

1.5.15

MONDAY

warm up– 200 Double Unders

Olympic:

5×2 TnG Squat Clean n Jerk

Strength:

3×5 Back Squat

3×5 Strict HSPU

3×5 Bench Press

Metcon:

Explode WOD

Auxiliary:

5x500m Row

2min Rest

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