19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 04, 2012

1.5.12

THURSDAY

"HALO"

5 Rounds of:

5 Muscle Ups

15 Box Jumps…24/20" box

2min Rest

For Time

Tiptons
The Tipton Clan- Nate, Dailey and Leah

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Skill: Muscle Ups

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  1. Lauren Krygowski Reply

    7:08

  2. TRRN Reply

    Rx 3:48, 6:34 for 7 rds

  3. lolo Reply

    1:56, ring rows and pushups muscle up substitute

  4. Jen Reply

    6:57
    ring rows/push ups

  5. lolo Reply

    Ok scratch that I did something very wrong haha

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