19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 03, 2015

1.4.15

SUNDAY

ENDURANCE– "RUNNAMUCK"

5 Rounds of:

800m Run

20 Burpee Bar Touches

2min rest

For Time

Photo-49

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OLYMPIC– Snatch

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