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3
Jan

1.4.12

WEDNESDAY

"FILIBUSTER"

21…15…9 of:

Power Snatch…115/75 pounds

Burpees on a plate

For Time

Foundations
Foundations- Jeff, Mike, Anne and Anne

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Auxiliary: Tabata Straight Leg Sit Ups

Games Competitors Strength: 15min to complete

7rep Max Bear Complex