19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 03, 2012

1.4.12

WEDNESDAY

"FILIBUSTER"

21…15…9 of:

Power Snatch…115/75 pounds

Burpees on a plate

For Time

Foundations
Foundations- Jeff, Mike, Anne and Anne

Post time and load to comments

Auxiliary: Tabata Straight Leg Sit Ups

Games Competitors Strength: 15min to complete

7rep Max Bear Complex

About the Author
  1. Bethanne Reply

    First day back to Crossfit! Good workout to come back to; 8:51 – 35# (protecting my back); 90 tabatha sit ups.

  2. Lauren Krygowski Reply

    8:18

  3. Liz W Reply

    6:42 with 65 lbs, 92 sit ups

  4. Bethanne Reply

    oops tabata sit ups!

  5. lolo Reply

    6:52, 55#
    109 situps

  6. TRRN Reply

    105lb snatch, 8:59
    113 tabata sit ups

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