19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 02, 2015

1.3.15

SATURDAY

"HAMSTER WHEEL"

3 Rounds of:

500m Row

10 Shoot Throughs

20 KB Swings…70/53 pounds

3min Rest

For Time

(24min Time Cap)

IMG_0173

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