19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 02, 2012

1.3.12

TUESDAY

"BEEFY CINDY"

20min AMRAP of:

5 Chest to Bar Pull Ups

10 Ring Dips

15 OHS…75/45 pounds

For Total Rounds and Reps

Katie
Katie 

Post rounds reps and load to comments

Auxiliary: Handstand Walk for Distance

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  1. Lauren Krygowski Reply

    8 + 8

  2. Jeff K. Reply

    13

  3. TRRN Reply

    Rx 12rds + 18

  4. Joe LaRose Reply

    Jeff and Tim you guys killed this…..RX 8+1

  5. Jen Reply

    6 + 15, who even records this score!?!

  6. pageant dresses Reply

    Do you people have a myspace fan page? I looked for one on facebook or twitter but could not find it, I would love to become a fan!

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