19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 29, 2012

1.30.12

MONDAY

"BACK BLAST"

3 Rounds of:

30 Back Squat…95/55 pounds

15 Push Press…95/55 pounds

400m Run

For Time

Class
5pm class

Post time and load to comments

Strength: Back Squat 6×2

About the Author
  1. Bethanne Reply

    16:06; 40# –
    Kelly so good to see you today and glad that your salon is doing well!
    Gina good luck with your move to FL; so excited for you:-)

  2. Lauren Reply

    11:59 (65#)

  3. Paige Reply

    Rx: 11:03
    I loved seeing you kelly!!!!!!!

  4. lolo Reply

    rx 12:18
    I’m gonna miss you Gina!! ):

  5. Liz W Reply

    12 34 (65#)

  6. Joe larose Reply

    13:31

  7. TRRN Reply

    Rx 12:41

  8. discount engagement dresses Reply

    We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

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