19 Hagerty Blvd. Unit 7
West Chester, PA

September 01, 2013




"40oz. OF FITNESS"

40 Rounds of:

2 Pull Ups

3 HR Push Ups

4 Air Squats

For Time


Post time to comments


About the Author
  1. Anthony P Reply

    Happy birthday Leah Bednarek!!!!!

  2. TRRN Reply

    Happy Birthday Leah!
    Rx 8:07

  3. Mens Nike Free TR Fit Reply

    BiomechanicsIn an article on the Great Britain’s Shoeguide website, a consultant to Asics highlighted several differences between running on a treadmill and running on a nonmoving surface. Mens Nike Free TR Fit http://drawingthelight.com/mens-nike-free-tr-fit/

  4. アイパットケース Reply

    Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.
    アイパットケース http://www.iphonecasejp.net/ipad3-ipad4-japan-7.html

  5. www.mcmnihon.info Reply

    Good day I am so grateful I found your weblog, I really found you by mistake, while I was looking on Digg for something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round interesting blog (I also love the theme/design), I don? have time to look over it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.
    http://www.mcmnihon.info http://www.mcmnihon.info/

Leave a Reply



Please enter the CAPTCHA text