19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 29, 2012

12pm CLASS ONLY TODAY

10.30.12

TUESDAY

"PUMKIN SMASHER"

5 Rounds of:

20 Med Ball Slams…20/14 pounds

10 Hang Squat Cleans…115/65 pounds

5 HSPU's…25/floor

For Time

Photo-100
Eric

Post time and load to comments

Skill: Hang Squat Cleans

Strength: 5×2 Hang Squat Cleans

About the Author
  1. Paige Reply

    rx: 12:06…95 lbs

  2. Sue W. Reply

    rx: 12:09. Time caps are mean.

  3. Leah B Reply

    Rx: 11:18 (95#)

  4. Puzz Reply

    RX: 7:56

  5. Sam V. Reply

    Rx: 11:41

Leave a Reply

*

captcha

Please enter the CAPTCHA text