19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 08, 2014

12.9.14

TUESDAY

warm up– 1000m Row

Olympic:

3×3 Low Hang Squat Snatch

Strength:

3×5 Weighted Ring MU

3×5 Pull Up

Auxiliary:

2xUnbroken Ring MU

Metcon:

Explode WOD

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