19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 08, 2013

12.9.13

MONDAY

warm up– 200 Double Unders

Strength:

Front Squat 2×20

Dips 2×20

*Choose a load that will maintain perfect reps and ROM for all 20

Metcon:

Explode WOD

Auxiliary:

15…10…5 of

Bar Muscle Ups

(2min Rest between sets)

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text