19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 08, 2011

12.9.11

FRIDAY

"GRIZZABELLE"

30reps Squat Snatch…155/105 pounds

For Time

1000003054
"Young Bull" Bret

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Auxilliary:

30reps G.I. Janes

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  1. TRRN Reply

    105 snatch-9:14
    2:52 GI Janes-Need to work on my speed with those, or maybe grow another couple of inches.

  2. Joe larose Reply

    9:16 (115lb)

  3. Brad Reply

    19:44 rx…thanks for all the encouragement

  4. Nancy Reply

    First of all can I just say that Francoise Studio’s dress style is TOTALLY up my (and my kids’) alley. They would wear pretty much any dress on the site. But I pcrliautarly loved the Velour Hoodie Twirl dress…looks like it would be SO toasty warm in the winter, which is sometimes hard to find (and my girls love wearing dresses all year round…)!shimonakatz (at) gmail (dot) com

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