3 attempts to reach max of:
Shoulder Press/ Back Squat/ Deadlift
5 minute rest between efforts
score= addition of all three max's
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
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Auxiliary: Glute-ham sit ups/ Sit Ups
Note: This is the first time we will be performing max efforts in our workout. It is very important to perform these 3 major lifts with the proper form. If you are on your own, make sure you do an adequate warm-up and you have a spotter present. The max effort is not legitimate unless proper technique and ROM (range of motion) is present.