19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 27, 2015

1.28.15

WEDNESDAY

warm up– 50cal Assault Bike

Olympic:

5×2 Jerk

Strength:

3×1 OHS

3×1 Bench Press

Metcon:

Explode WOD

Practice:

Triple Unders

Auxiliary:

Tabata Burpee Bar Touch

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