19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 07, 2014

12.8.14

MONDAY

warm up– 200 Double Unders

Metcon1:

16min EMOM of:

EVEN- 4 Deadlifts

ODD- 4 S2OH

Strength:

3×5 Bench Press

3×5 Dips

Metcon2:

Explode WOD

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