Call Us: (610) 517-5961

7
Dec

12.8.11

THURSDAY

"DRANK"

10-1 of:

KB Swings…70/53 pounds

Gobblet Squats…70/53 pounds

Plyo-HR Push Ups…45 pound plate

For Time

1000003063
"Young Bull" Jack

Post time and load to comments

Auxiliary: 3min AMRAP of: Double Unders