19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 07, 2011

12.8.11

THURSDAY

"DRANK"

10-1 of:

KB Swings…70/53 pounds

Gobblet Squats…70/53 pounds

Plyo-HR Push Ups…45 pound plate

For Time

1000003063
"Young Bull" Jack

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Auxiliary: 3min AMRAP of: Double Unders

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  1. paige Reply

    rx: 8:29
    those goblet squats were nuts

  2. Joe larose Reply

    Rx 8:29

  3. Emily <3 Reply

    Rx 7:56
    Double Unders: 201

  4. Tomy Reply

    And a Shout out to Kristi and Dave L. in the morning for gitetng their first rope climbs! Super awesome!!!Justine you just wait until I get my new rope! I don’t just want to beat you by a little I want to CRUSH YOU! 🙂

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