19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 07, 2010

12.8.10

WEDNESDAY

"AGAIN FASTER WOD 9"

10 Rounds of:

10 Box Jumps… 24/20" box

10 Pull Ups

For Time

Heather Bergeron & Dave Lipson – Workout #9 from Patrick Cummings on Vimeo.

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12.8.10 Again Faster WOD 9 

Strength:  Weighted Pull Ups

4…3…2…1

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  1. TRRN Reply

    Rx 6:12

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