19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 06, 2010

12.7.10

TUESDAY

"FIRE BOMB"

3 Rounds of:

400m Run

12 Power Cleans

21 Push Ups

For Time

(from CFNE)

 

Post time and load to comments

12.7.10 Fire Bomb 

Strength:  Shoulder Press 3…3…3…3

Auxiliary:  Treadmill Sprints: speed 10mph, incline 10.

8 rounds of 30sec Run 1min Rest

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  1. Paige Reply

    rx 12:38

  2. BQ Reply

    Rx’d 8:09

  3. TRRN Reply

    Rx 10:08

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