19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 07, 2009

12.8.09

TUESDAY

"RANDY"

75 Snatches… 75 pounds

For Time

 

IMG_1422 IMG_1423

Jeff finishes "Eva" with some awards

Post time and load to comments

12.8.09

Strength:  Bench Press

4…4…4…4…4…4…4…4

Skill:  Snatch

Auxiliary:  1000m Row (for time)

Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov]

  
 
  
 

About the Author
  1. MJ Reply

    Rx 11:57

  2. s Reply

    6:33

  3. Jay F Reply

    Tough one 14:48

  4. TRRN Reply

    rx’ed 7:55 I think.

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