19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 26, 2015

1.27.15

TUESDAY

warm up– 2×100 Double Unders

Olympic:

3×2 Snatch

Strength:

3×1 Deadlift

3×1 C2B Pull Up

3×20 Reverse Hyper

Metcon:

Explode WOD

Auxiliary:

7min AMRAP of:

3 Deadlift…345/225

3 Burpee Ring MU

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