19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 06, 2014

12.7.14

SUNDAY

ENDURANCE– "RUNABELLA"

10 Rounds of:

10 KB Swings…70/53 pounds

5 Burpees

400m Run

2min Rest

For Time

1097713_10200346408564365_915590193_o

Post time and load to comments

OLYMPIC– Snatch

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