26
Jan
1.27.12
FRIDAY
"RAIN DANCE"
12min AMRAP of:
200m Run
9 KB Swings…70/53 pounds
6 Knees to Elbows
3 G.I. Janes
For Rounds and Reps
Post load and total reps to comments
Auxiliary: 4x400m run (2min rest between efforts)
1.27.12
FRIDAY
"RAIN DANCE"
12min AMRAP of:
200m Run
9 KB Swings…70/53 pounds
6 Knees to Elbows
3 G.I. Janes
For Rounds and Reps
Post load and total reps to comments
Auxiliary: 4x400m run (2min rest between efforts)