19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 26, 2012

1.27.12

FRIDAY

"RAIN DANCE"

12min AMRAP of:

200m Run

9 KB Swings…70/53 pounds

6 Knees to Elbows

3 G.I. Janes

For Rounds and Reps

Securedownload
Post load and total reps to comments

Auxiliary: 4x400m run (2min rest between efforts) 

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  1. TRRN Reply

    Rx 11 rds + 10= 136
    5:56 Auxiliary

  2. TRRN Reply

    Oh, scratch that, I was thinking of another workout I did. I only got 7 rds + 10 for a total of 136

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