19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 06, 2011

12.7.11

WEDNESDAY

"2 BEARS IN A BAR"

12min AMRAP of:

9 Hang Cleans…115/75 pounds

6 Toes to Bar 

(every 2min 10m Bear Crawl)

For Total Reps

1000003049
Bill

Post load and reps to comments

Strength: 3×5 Shoulder Press

About the Author
  1. Lee Reply

    172 – 55 lbs, knees to chest (I stink at toes to bar)

  2. lolo Reply

    rx 152

  3. Joe larose Reply

    144

  4. Sue W. Reply

    142, 65#. Going to ask Artie for bear crawl tips.

  5. TRRN Reply

    Rx 166. Take that Lolo!

  6. Lauren Krygowski Reply

    161

  7. lolo Reply

    hahaha Tim, you got me. it was close though.

  8. Bethanne Reply

    174 – 45#, knees to chest…can’t get the toes to bar yet!

Leave a Reply

*

captcha

Please enter the CAPTCHA text