12.7.09

MONDAY

"Kick in the Jibblies"

10…9…8…7

Wall Balls 20 pounds/ SDLHPs (sumo deadlift high pulls) 135 pounds/ Burpees

400m Run

6…5…4…3…2…1

WBs 20 pounds/ SDLHPs 135 pounds/ Burpees

400m Run

For Time

Rough Sport

Post Time and load to comments

Strength:  Weighted Pull Ups

8…8…6…6…4…4…2…2

Skill:  Overhead Squat

Auxiliary:  15min Single Under Jump Rope

Note:  Lets all start getting involved with the community more!  Chris E. and myself ran Brian's Run yesterday and it was amazing to see so many people out running for a good cause.  There is something to CrossFit that is bigger than ourselves, I feel it and I'm sure most of you do too.  I wanted to get some ideas on how we as CF Explode can be involved in the community more.  Pull me aside at the gym or write in the comment section with any ideas you may have.  (Ideas should promote CrossFit and be for non-profit)