19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 25, 2015

1.26.15

MONDAY

warm up– 2x500m Row

Olympic:

3×2 Squat Clean Thruster

Strength:

3×1 Back Squat

3×1 Shoulder Press

3×20 Dips

Auxiliary:

15…10…5 of:

Strict HSPU…(2)45 plates

KB Swings…97/70

Metcon2:

Explode WOD

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