19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 25, 2012

1.26.12

THURSDAY

"WALL FLY"

10 Rounds of:

3 Wall Climbs

30 Double Unders

For Time

JOHN
John

Post time and load to comments

*From now on additional workouts will be posted from time to time for athletes looking to participate in the CF Games Open, Regionals or further*

Games Competitors:

5 Rounds of:

Power Clean…205/135 pounds

Bench Press…205/135 pounds

For Time

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  1. Lauren Reply

    11:46
    7:?? (115# bench, 135# PC)

  2. Liz W Reply

    Rx 9 53
    8 16, 125#/85#

  3. Joe LaRose Reply

    SLOWER THAN EVERYONE ELSE…..

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