19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 05, 2011

12.6.11

TUESDAY

"QUICK FIX"

(revised)

8 Rounds of:

3 Burpees

6 Burpee Box Jumps…20/18" box

9 Box Jumps…20/18" box

1min Rest

For Time

(repeat WOD from 8.5.11)

Matt
Starting a petition to bring back MJ… 

Post time minus rest to comments

Auxiliary: 1x800m Run

About the Author
  1. Gerry Reply

    I’ll sign that petition

  2. MJ Reply

    Haha! I miss the competition at Explode! Can’t wait to come back!

  3. Maria or as Liz introduces me - - Matt Js gf Reply

    No way! Im keeping him up North – but you guys can borrow him from time to time 😉

  4. TRRN Reply

    Rx 4:08
    I’ll sign for MJ’s return. It will be great to see him again, even though it won’t be so great to get beat by him every time again.

  5. Liz Reply

    Rx 3 54, 3:13 run. Maria you could come with!!

  6. YaYa Reply

    I will totally sign!!! Miss Matt lots!!

  7. Maria Reply

    Thanks Liz! – We’re a package deal 😉 I def understand why he is so missed — although I am in agreement on its not so fun getting beat all the time! haha!

  8. lolo Reply

    Rx 4:01

  9. Jen Reply

    9:02
    3:42 aux

  10. Nike High Heels 7 Reply

    Just about six years earlier, Asbun and Law lined up against one another in a contest between De La Salle-Jesuit played in Concord, California. Law’s Marauders triumphed 28-19, en route to the 2006 high school title, with both backrowers contributing a try and Gainline.us specially observing that Law was ‘hard to tackle’.

  11. Batmonh Reply

    Rotem,Your site was worth waiting for. It is great. Easy to niavgate. Nice pictures. You have come a long way as a collector since we first started communicating many years ago when you just a young man fascinated with mini whiskey bottles.Best regards and may you find all the bottles you are looking for.John Sullivan

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