19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 24, 2015

1.25.15

SUNDAY

ENDURANCE– "GUN RUNNER"

6 Rounds of:

12 Pistols (6 each leg) or 24 Air Squats

6 Shoot Throughs

400m Run

2min Rest

For Time

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Post time to comments

OLYMPIC– Clean n Jerk

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