19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 04, 2014

12.5.14

FRIDAY

warm up– 2×100 Double Unders

Olympic:

2×10 Hang Clean

Strength:

3×8 Deadlift

3×8 Chin Up

2×8 7' Legless Rope Climb

Metcon:

Explode WOD

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