19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 04, 2013

12.5.13

THURSDAY

warm up– 1000m Row

Olympic:

3×6 Unbroken Power Cleans

Strength:

3×8 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

30 Box Jumps…36/30" box

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text