19 Hagerty Blvd. Unit 7
West Chester, PA

January 24, 2012




20 Thrusters…95/65 pounds

20 SDLHP's…95/65 pounds

20 Push Press…95/65 pounds

20 Front Squats…95/65 pounds

(top of every min 4 Burpees)

For Time


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Strength: Front Squat 3×5

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  1. Bethanne Reply

    Strength – 55# front squat
    6:49 – 35# for WOD

  2. Liz W Reply

    rx 4:58…did this at work.

  3. paige Reply


  4. Lauren Krygowski Reply


  5. TRRN Reply

    Rx 6:45

  6. Adi Reply

    Yes but it’s quite a lot of weight to gain from fluid reotetinn. I did (more than 10 of water alone) when I was pregnant and had pre-eclampsia but that’s not considered normal under most circumstances.

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