19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 24, 2012

1.25.12

WEDNESDAY

"AIRFORCE"

20 Thrusters…95/65 pounds

20 SDLHP's…95/65 pounds

20 Push Press…95/65 pounds

20 Front Squats…95/65 pounds

(top of every min 4 Burpees)

For Time

  

Post time and load to comments

Strength: Front Squat 3×5

About the Author
  1. Bethanne Reply

    Strength – 55# front squat
    6:49 – 35# for WOD

  2. Liz W Reply

    rx 4:58…did this at work.

  3. paige Reply

    rx:5:45

  4. Lauren Krygowski Reply

    4:33

  5. TRRN Reply

    Rx 6:45

  6. Adi Reply

    Yes but it’s quite a lot of weight to gain from fluid reotetinn. I did (more than 10 of water alone) when I was pregnant and had pre-eclampsia but that’s not considered normal under most circumstances.

  7. party dresses uk Reply

    I have got read some of the articles in your website currently, and I like your kind of blogging. I extra it for you to my favorites website list and will also be checking rear soon. Please take a look at my site too and let me know what we think.

Leave a Reply

*

captcha

Please enter the CAPTCHA text