19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 23, 2012

1.25.12

TUESDAY

"THE CLASSIC"

15…10…5 of:

KB Swings…70/53 pounds

Box Jumps…24/20" box

Chest to Bar Pull Ups

HR Push ups

10m Shuttle Touches

For Time

  

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Auxiliary: 5×6 Stone Shouldering

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  1. Lee Reply

    Was nice to be back!
    8:15 – 40 lb kb, red band for pull ups
    Small concrete ball – 2 sets of 5

  2. Liz W Reply

    Rx 5 40, welcome back Lee!

  3. lolo Reply

    rx 8:47

  4. Lauren Krygowski Reply

    7:19

  5. paige Reply

    rx: 7:37
    good to have you back Lee!!!

  6. paige Reply

    the date is wrong! its 1/24

  7. TRRN Reply

    Rx 5:46

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