19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 04, 2011

12.5.11

MONDAY

"WYATT ERP"

6 Rounds of:

10 Pull Ups

12 Wall Balls…20/14 pounds

For Time

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Brian- OTG Fitness Challenge 2

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Strength: Back Squat 3×5

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  1. Sammler Reply

    Yeah baby…rockin’ some sweet pit stains!

  2. Lee Reply

    WOW – first day back after two weeks….
    9:03 – purple band

  3. Lauren Krygowski Reply

    6:06

  4. YaYa Reply

    Yay Brian!!! Nice Work!

  5. paige Reply

    rx:6:11

  6. Bethanne Reply

    8:57 – red band
    14# ball then 10# after 3 rounds as I wasn’t squating correctly with 14# ball

  7. lolo Reply

    rx 5:03

  8. Sue W. Reply

    6:33 purple band

  9. Liz Reply

    Rx 5 17

  10. TRRN Reply

    Rx 8:33. Better with my wall balls, but just a bit on the slower side.

  11. Tiffany Reply

    4 rds + 2 rope climbsI HATE runinng, I HATE runinng. The wallballs gassed me out by the time I ran. I could have ran faster but I ended up pacing myself so I would have legs left for the rope climbs. Caught the 20# ball on my chin more than once, NO BUENO. Great job 930 class. Stuck around for the open gym and worked on my muscle-ups. Stringing 7 in a row. Goal is 10. Thanks Jake for the coaching tips on the muscle-ups. I will take the tips from the CFO coaches and take those with me and utilize them at work.Cheered on Cynthia as she did her WOD at 1030. GREAT job Cynthia.

  12. Yulia Reply

    4 rounds..#14 wall ballsThis is the most rope clmibs i have ever done in a WOD, just last month i could only go half way, 1st rnd did the 2 rope clmibs, after that did 1 rope climb 1 mod, Wow, they are a gasser for sure! I wore the new BARE Enov8 s, Fantastic shoe, felt solid to the ground during wall balls and they totally held up during the rope clmibs..

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