12.5.09

SATURDAY

Thrusters

5…5…5…5…5…5…5

Take 4-5 min rest between sets, gradually move up in weight until you get your 5rep max.

then, 2 rounds of

21…15…9

Glute-ham sit ups/ Back ext.

For Time

   
Jeff finishing single arm clean n press for "The 300"

Post time and load to comments

Auxiliary:  1 Mile Run (for time)