19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 04, 2009

12.5.09

SATURDAY

Thrusters

5…5…5…5…5…5…5

Take 4-5 min rest between sets, gradually move up in weight until you get your 5rep max.

then, 2 rounds of

21…15…9

Glute-ham sit ups/ Back ext.

For Time

 IMG_1408 IMG_1407 
Jeff finishing single arm clean n press for "The 300"

Post time and load to comments

Auxiliary:  1 Mile Run (for time) 

 

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