19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 03, 2013

12.4.13

WEDNESDAY

warm up– 2 rounds of, 20 GHD Sit Ups, 20 GHD Hip/Back Ext.

Strength:

2x50m Sled Push

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Ring Muscle Ups

(2min Rest Between sets)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text